EXCEL is now
offering Cardio Classes
Starting April 1st, 2008,
Anne Tyler, CPT will be offering a
Low Impact Cardio
Class in
the
early mornings
at EXCEL Personal Training studios.
This is a one-hour small group session for 4-5
people.
Each session will consist of the main
cardio segment (low impact with light weights for maximum burn and body
shaping) followed by some core exercises to tone the mid-section and to
bring the heart rate back down. The session will conclude with stretching to
increase flexibility.
If you are interested or have
additional questions or concerns please contact her via email
aslibra77@hotmail.com.
If these days and/or times don't work for you, please contact her with
preferred days and times, and she will match clients to create another group.
It's only
$15/person/session,
and a great opportunity for
all who have a hard time fitting in cardio sessions every week.
Payment will be taken at
the beginning of each month since that will commit each person to be there
each
morning all month long.
This is an inexpensive way to get a
great workout with a Certified Personal Trainer! So please let your friends
and families know about it too.
CLASSES FORMING
NOW!!!!!!
***Anne also has an
opening for someone interested in joining a small group training class for
only $25/session. These twice a
week sessions (Tuesday & Thursdays at 6 am)
are with two other young professional women who are trying to loose about 10
lbs. and shape their bodies while having fun!! If interested, please
contact Anne at
aslibra77@hotmail.com.
