I am a native Washingtonian with a longtime affinity for health and fitness.  Growing up as a child, I used to work out and run 5 miles a day and was extremely athletic.  By the time I was 14 years old, I became very health conscious.  As a teenager, I also became very active in martial arts and kickboxing.  After receiving a B.S. in Business Administration, I started working for corporate America as a Network Engineer.  I also became a certified personal trainer and maintained a long list of clients due to my strong passion for health and fitness and helping people.  Eventually, I grew tired and unfulfilled working in corporate America, quit my job, and jumped back into the world of physical fitness with a vengeance.  With over 10 years of personal training experience under my belt, I cater to the individual needs and goals of my clients and use an array of athletic fitness methods to create a specialized regimen for receiving the results my clients are looking for.

Hobbies & Interests

Training Philosophy

My goal is to help everyone, but working out and becoming healthy starts in the mind.  A person that tells themselves they CAN do something can do anything they focus their mind on.  No matter what an individual’s circumstance is, it is NEVER too late to change.  As long as a person is still breathing, there is an opportunity to change…. all a person needs to do is believe it and put their mind to it.  I specialize in strength training, fitness, muscle building, body sculpting, weight loss, and nutrition counseling.  I analyze my client’s specific needs and create a unique workout plan and specialized nutritional regime to follow to obtain the desired results.

Certifications