Personal Trainer

I‘ve been involved in health and human performance for as long as I can remember.  In high school, I earned awards in Football, Basketball and Track and Field. My love for Science and Sports lead me to Kinesiology (“the study of Human Movement”) at the unparalleled, University of Maryland at College Park, (“Go Terps!”).  While at UMD, I ran 4 years of Track solidifying my spot on the record board for the 400m Hurdles.  After UMD, I worked in a Physical Therapy clinic, assisting therapists with patient pre/rehab, and exercise prescriptions, while also competing in professional track.  I began Personal Training in 2001 and although I work with mainly athletes (young and old, competitive and recreational), I have been very successful working with all ages on stability training, weight loss or gain, core, balance, flexibility, strength and/or power training.  In the last 3 years, I’ve played two seasons of Semi-Pro Football (wide receiver, kick return, safety), and received my Master’s in Biomechanics from the University of Texas.  I say all this to say that, “I not only teach Human Movement Performance, I choose to excel at it”.