My name is Lafate Smith and I am blessed to say that there is only a short period in my life when I failed to keep up an active fitness program. This was during a time when I worked a full time job and was going to school in the evening to complete my Bachelor’s Degree while in my early thirties. Although I was successful in completing my degree, the sacrifice on my fitness took months to recover from. Nonetheless, that period in my life helps me to empathize with my clients who are trying to balance all of the many responsibilities they have while trying to work out and adhere to a fitness program.

I’ve used my over 20 years experience in exercising and weight training to design fitness programs around the understanding that time is important and of the essence for the majority of working adults. My workouts are safe, intense, effective, and conducted in just 30 to 40 minutes. They are designed to allow my clients to obtain good, top quality training sessions with a certified fitness trainer at an affordable price.

Hobbies & Interests

“Fitness is a lot easier when you know how”

Those of us who have completed a ‘Do It Yourself’ project on something in your home or car, can contest to the fact that although we were successful in our endeavor and saved a few dollars, the project was very laborious and most likely took at least twice the amount of time as it would have taken if we had hired a professional.

Fitness is no different. Weights, machines and even desire alone will not necessarily get you to your fitness goals expediently, if at all. However a good fitness trainer can help you achieve noticeable results in six to eight weeks.

Certifications