Hello, and welcome!  From the age of 4, I was an avid athlete who participated in sports such as swimming, dancing, and track & field.  After high school, I spent 10 years in the military.  During that time, I was also an aerobics instructor and began competitive bodybuilding as my hobbies.  My last assignment in the military was spent as a Health Promotion Program Manager, and from there I knew I wanted to branch out on my own and teach wellness for a living!  The discipline and experience I gained from my past enable me to help others learn how to help themselves.  I, too, learn from my clients and stand firm in “practicing what I preach!”

Hobbies & Interests

I believe the power of the mind is the most powerful piece of “equipment” in the training room.  Nourishing the mind then comes from having food, fitness and faith!  Notice the word “faith” is used instead of “fun.”  Let me be straight-forward and honest: exercise and eating healthy while juggling a busy life, family, and work isn’t always fun and isn’t always going to be easy.  Until daily activity and following a proper nutrition plan becomes a habit, you must dedicate some hard work, focus and consistency.  I am here to help guide people through that process with no frills. And you must have faith in yourself; if you don’t believe you can do it, then you won’t and can’t expect anyone else to.  Show me the commitment you are willing to make for yourself, and I will give you my commitment to help you succeed!

Certifications